Let me help!

I believe that every person can grow and change.
I believe that therapy can help anyone make positive changes toward the future they want.
I believe that teens are resilient and full of opportunity.
I believe that the next generation of therapists can make this world an amazing place of personal growth.

In therapy with me you can expect active participation! I believe that in therapy part of the experience is working with someone with a different perspective and lots of tools to help you make change. I love sharing tools, interventions and experiences with clients. When we are in person, we do a lot of worksheets, creative crafting and expression interventions. When we are online I often share things via my screen or emailing you during the session with a tip or tool you might use. I like to think of myself as a teacher/trainer and a psychologist.

In addition to my work in the office - I am a published author! I wrote a book in 2019 called Too Much, Not Enough: A guide to decreasing anxiety and finding balance through intentional choices. You can find out more by clicking here.