DBT Skills for Emotional Eating

For adults who are ready to change their relationship with food

If you’ve been experiencing:


- Secretive behaviors around buying/stashing/hiding/eating foods.

- Low self esteem/self worth.

- Feeling isolated by experiences and challenges with food.

DBT skills for emotional eating can help you:


Identify the root cause of emotional eating for coping.

- Learn new coping skills and reduce feelings of shame.

-Connect with others experiencing similar challenges.

Learn to identify triggers for emotional eating, build new coping skills, reduce shame and negative feelings of self, and receive peer support.

Register for more information!

Other information you might need!

$30.00 per session

No insurance accepted at this time. 

Weekly, Thursdays

Starting soon!

12 pm 

Virtual


Address

11845 SW Greenburg Road, Suite 210
Tigard, OR 97223, US

About us

Providing mental health services for individuals and groups in Tigard, Oregon.

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