Anxiety Skills Group
Go from feeling anxious and isolated to feeling confident and connected
The Goal
At the end of group members will have a better understanding of their anxiety and recognize the triggers of anxiety in their everyday lives. Additionally, receive fundamental tools to reduce the frequency of unproductive worry and help them be able to identify irrational and rational thoughts.
If you’ve been experiencing:
- Situational or general anxiety symptoms.
- Difficulty with stress management or
concentrating.
- Intrusive thoughts.
- Challenges engaging in larger groups.
Attending this group can:
- Help you develop new techniques
to manage anxiety.
- Help you identify anxiety
triggers.
- Provide a space to practice
interacting with others.
